2013年 02月 17日の計量結果（日記のエントリーがない日）
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72.3 kg
これまでの減量分: 6.0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 17日:
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1645 kcal
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脂質: 51.49g | たんぱく質: 100.84g | 炭水化物: 146.84g.
朝食: Natural Provolone Cheese, Blueberries, Strawberries, D'Anjou Pears, Sugar Free Hazelnut Coffee Creamer, Omega Light Buttery Spread made with Extra Virgin Olive Oil, 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Sweetener, Cara Cara Oranges, Egg. 昼食: Lemonade Drink Mix, Triscuit Thin Crisps Original, Southwest Chipotle Gourmet Cheese Spread. 夕食: Mayo with Olive Oil, Merlot Wine, Cooked Asparagus (from Fresh), Hardwood Smoked Lower Sodium Bacon, Chicken Breast (Skin Not Eaten), Freshly Shredded Parmesan Cheese, Italian Style Bread Crumbs, dry black beans, Fried Floured or Breaded Oysters. 軽食/その他: Cinnamon Discs, lite orange passion fruit yogurt, Spiced Apple Cider Sugar Free, California Hot Mix, Sweet Cherry Peppers. もっと...
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体重に変化ありません
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