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I’m not doing any extreme diet. I’m already in my healthy weight range. I’m putting the food I’ve eaten in this journal to understand my eating pattern through the days so I’ll know which things I should fix later.
I want to reduce few kilograms because I’m doing work out regularly and my goal is to get some muscle definition which I can achieve later by shedding fat.
Therefore I understand it will take time to take me to that healthy goal.
Right now I’m just a beginner.
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53.8 kg
これまでの減量分: 0 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 6日:
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1557 kcal
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脂質: 81.90g | たんぱく質: 111.01g | 炭水化物: 85.16g.
朝食: Parsley, Cooking Wine, Rice Wine, Soy Sauce (Shoyu) , Cherry Tomatoes, Pork Sausage (Bulk/Links/Patties, Frozen) , Dry Beef Broth, Bouillon or Consomme, Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten), Garlic , Onions , Cabbage , Carrots, Potato, White Sugar (Granulated or Lump), Black Tea, White Rice (Medium-Grain, Cooked) . 昼食: Cherry Tomatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten). 夕食: Granulated Sugar , Rice Wine, Cooking Wine , Soy Sauce (Shoyu) , Pork Loin (Whole) , Cherry Tomatoes, Green Cabbage, Extra Virgin Olive Oil, Miso , Spanish Mackerel , White Rice (Short-Grain, Cooked) . 軽食/その他: Ritter Sport Trauben Nuss, Japanese Pear, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boots Chocolate Brownie. もっと...
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1409 kcal
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運動:
料理 - 15 分, 真空掃除 - 16 分, ウエイトトレーニング（ふつう） - 5 分, 健康体操（軽め、家庭内運動など） - 10 分, ストレッチ（ヨガ） - 5 分, 睡眠 - 8 時間, 休憩 - 15 時間 9 分. もっと...
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体重に変化ありません
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