SherryeBの日記, 2019年 11月 5日

Away from my scales for a couple of days....this morning down .2....so basically I maintained. My weekend did include a small slice of red velvet birthday cake, that I enjoyed! And my fries at lunch yesterday 😋 after arriving back home. I have had fries at home that I oven baked & carefully measured but I've been avoiding them in restaurants. After a lunch out we chose to have cheese, crackers & sliced apple & pears for dinner. I started to have an adult beverage but changed my mind & had sparkling water. And no dessert. So good girl, Sherrye 😀

I enjoyed spending time with my sisters....one of which is recovering from a hip replacement. She is 8 years younger than I, but has suffered a lot of health issues. But, she tries not to let it hold her down. I also spent time with my son, granddaughter & daughter in law. It all went fine in spite of some trepidation. My daughter in law can be difficult 😐 She was on good behavior this time 😊

Just under a month from Thanksgiving....my goal date to be at 145. Just 9 more lbs. At this point there's a lot of fluctuation up & down so keeping my fingers crossed I make some progress.

69.9 kg これまでの減量分: 8.5 kg.    残り: 8.6 kg.    ダイエット続き: まあまあ.

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1188 kcal

脂質: 38.02g | たんぱく質: 67.31g | 炭水化物: 133.78g.   朝食: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Thomas' Cinnamon Raisin Bagel, Coffee, Kroger Pumpkin Spice Coffee Creamer, Honeycrisp Apples. 昼食: Avocados , Simple Organic Truth Sweet Potato Corn Tortilla Chips, Talk O' Texas Crisp Okra Pickles, Great Value Kosher Dill Gherkins, Tomatoes, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Progresso Traditional Chicken & Herb Dumplings. 夕食: President Fat Free Crumbled Feta, Kroger Beef Broth 50% Less Sodium, Minced Garlic, great value naturally Hardwood smoked Bacon, Young Green Onions, Chicken Breast, Green String Beans. 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Vodka. もっと...