2019年 11月 5日の計量結果（日記のエントリーがない日）
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127.8 kg
これまでの減量分: 13.2 kg.
残り: 28.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 5日:
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1525 kcal
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脂質: 64.66g | たんぱく質: 57.14g | 炭水化物: 185.13g.
朝食: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. 昼食: Pizza Hut Cheese Breadstick. 夕食: Wish-Bone Red Wine Vinaigrette, Smithfield Anytime Boneless Ham Steak, Sweet potato mash, Kale. 軽食/その他: Pillsbury Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Great Value Kettle Cooked Original Potato Chips, Trader Joe's Blueberry Vanilla Goat Cheese, O Organics Twin French Loaves (Bake At Home), Mt. Olive Petite Snack Crunchers Kosher Dills, Crystal Light Crystal Light on the Go Sugar Free Packets. もっと...
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週に0.8 kg減量中
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