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Just the tiniest bit of success!
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72.3 kg
これまでの減量分: 6.0 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 16日:
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1724 kcal
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脂質: 38.87g | たんぱく質: 105.31g | 炭水化物: 199.00g.
朝食: Spicy Brown Mustard, Natural Provolone Cheese, Strawberries, 100% Whole Wheat Bagel, Pineapple, Cara Cara Oranges, Sweetener, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), D'Anjou Pears, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Sliced Ham. 昼食: Bite Size Shredded Wheat, Fat Free Milk. 夕食: Merlot Wine, Diced Tomatoes & Green Chilies, Merlot Wine, dry black beans, Celery, Red Onions, Italian Style Bread Crumbs, Freshly Shredded Parmesan Cheese, Mayo with Olive Oil, Chicken Breast (Skin Not Eaten). 軽食/その他: Cinnamon Discs, Black Licorice, Lemonade Drink Mix, movie theater butter single serve, Lemonade Drink Mix. もっと...
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2030 kcal
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運動:
sex - 1 時間, 座る - 3 時間, 家事 - 1 時間, デスクワーク - 1 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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