SherryeBの日記, 2019年 11月 2日

😊 That's better! I'm pleased that the scale moved into the right direction this morning. We did eat out last night at a local pizza resteraunt with our friends. I had a HUGE salad with lots of yummy ingredients....walnuts, bacon, blue cheese, cherry tomatoes & chicken on top. It's a favorite so I didn't feel like I was missing out as my hubby ate a bowl of pesto pasta...that also looked good... & the other couples shared a salad like mine & stromboli. I also had 2 Michelob Ultras instead of wine.

I realized that my gloomy mood yesterday was not all about gaining 2 lbs. I was feeling anxiety in anticipation of my weekend trip to see my son & granddaughter to celebrate their birthdays. My daughter in law has that affect on me. Because of past behavior, she doesn't even have to do anything before I'm triggered to feel anxious knowing we'll be spending time together. After I realized what was happening, I managed to work thru it & try to feel less agitated. I'm driving down today and will spend a couple of nights at my sisters' place.

I also read another post where one of our members was sharing her feelings of depression. I felt bad for her & tried to reason with myself that I had no reason to be all grumpy just because of my scale. I had fun things to look forward to, it was a beautiful Fall day and I needed to get out of my head & proceed to enjoying my day.

Happy weekend everyone and hope you all have fun! 😀

69.9 kg これまでの減量分: 8.4 kg.    残り: 8.7 kg.    ダイエット続き: まあまあ.

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1302 kcal

脂質: 59.05g | たんぱく質: 73.94g | 炭水化物: 125.16g.   朝食: Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Watermelon, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Kroger Pumpkin Spice Coffee Creamer, Strawberries, Coffee, Asian Pears, Clementines. 昼食: Dannon Light & Fit Greek Yogurt - Raspberry, Smartfood Delight Sea Salt Popcorn. 夕食: Lemonade, Wingstop Blue Cheese, Wingstop Veggie Sticks, Wingstop Yeast Roll, Wingstop Lemon Pepper Wings, Wingstop Original Hot Wings. もっと...