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OK...let's be good today!
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72.6 kg
これまでの減量分: 5.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 02月 15日:
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1532 kcal
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脂質: 47.27g | たんぱく質: 69.67g | 炭水化物: 148.25g.
朝食: D'Anjou Pears, 100% Whole Wheat Bagel, Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Cara Cara Oranges, Strawberries, Pineapple. 昼食: Red Wine Vinegar, Lemonade Drink Mix, Organics Premium Sweet Petites Carrots, Sweet Cherry Peppers, Wheat Thins Crackers - Flatbread Garlic & Parsley, Southwest Chipotle Gourmet Cheese Spread. 夕食: Merlot Wine, 100% Maple Syrup, Hardwood Smoked Lower Sodium Bacon, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Merlot Wine, Red Tomatoes, Cucumber (Peeled), Red Onions, Red Wine Vinegar. 軽食/その他: Fat Free Peach Sherbet, Light Vanilla Ice Cream, Multigrain Scoops. もっと...
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1974 kcal
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運動:
座る - 2 時間, デスクワーク - 1 時間, 家事 - 1 時間, 休憩 - 11 時間, 睡眠 - 9 時間. もっと...
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体重に変化ありません
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