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Not unexpected, and some probably due to salt as well. Swimming and walking today. Big plans for weekend, so should be temporary. Water, water, water! Might also do a couple days of non-poultry for my main protein. Salmon, tuna, beef, etc.
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 1日:
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1609 kcal
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脂質: 106.99g | たんぱく質: 97.58g | 炭水化物: 72.79g.
朝食: Egg White, Egg, Heavy Cream. 昼食: 365 Organic Pasta Sauce Classic, Cherry Tomatoes, President Feta Crumbles, Chicken Breast, Portabella Mushrooms, Calavo Avocado, Baby Spinach. 夕食: HEB Cantaloupe Chunks, Kirkland Signature Organic Ground Beef Patties, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). 軽食/その他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に3.2 kg増量中
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