SherryeBの日記, 2019年 11月 1日

😔😯 We didnt go out for dinner last night....postponed til tonight cause the weather was really rainy all day & today is supposed to be sunny & nice. I decided to eat the leftover Publix wraps hubby had taken for poker refreshments a few nights ago. We also had leftover baked beans, tomato cucumber salad & Buffalo wings. I had 2 small wraps, 3 wings, beans & salad. I estimated calories and went slightly over my RDI but for the second day in a row way over the 1200 to 1300 I have usually been eating 😕 I knew when I started to eat all this food it was too much. I should have stopped at 1 wrap and probably half of the baked beans....or maybe none at all. The wraps weren't even that good, any more. 😐

So tonight we're going to a Pizza place. And tomorrow & Sunday I'll be out of town to celebrate my Granddaughter & son's birthdays. We're going to an Italian resteraunt Sunday night. At least the pizza place has good salads, so that may need to be my choice tonight. If I was in maintenance I'd probably be less upset about 2lbs. Right now that 2 lbs. probably means a week to get back where I was yesterday and very little progress towards the 10 lbs. I'm trying to lose. I have a lot of respect for those losing 50, 100 lbs. or more cause it takes real dedication to stick with it when you have setbacks. I only wanted to lose 30 lbs. and that's hard enough!

I think if I wasn't also feeding my husband it may be easier. I had suggested we eat those wraps & he said let's have wings, too. I honestly didn't think it was too much til I sat down to that full plate. I'm usually satisfied with less food these days. Live & learn.

70.7 kg これまでの減量分: 7.7 kg.    残り: 9.4 kg.    ダイエット続き: まあまあ.

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1258 kcal

脂質: 58.46g | たんぱく質: 61.98g | 炭水化物: 90.12g.   朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Hardwood Smoked Lower Sodium Bacon, Egg, Clementines, Simple Truth Organic Sliced Quinoa Multigrain Bread, Asian Pears, Coffee, Blueberries, Strawberries, Kroger Pumpkin Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Watermelon. 昼食: Smartfood Delight Sea Salt Popcorn. 夕食: Bacon, Red Onions, Italian Salad Dressing , Michelob Ultra Amber Beer, Cherry Tomatoes, Fisher Chopped Walnuts, Chicken Breast, Blue Cheese , Baby Spinach. 軽食/その他: Outshine Tangerine Fruit Bar (46g). もっと...