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Moved down some more 😀 The requested (by my hubby) Buffalo Wings for dinner didn't sabotage me. Six wings with Bolthouse Farms Blue cheese to dip them in instead of the provided resteraunt Blue Cheese. And a salad with vinaigrette from the fridge as well. I probably saved a couple hundred calories while still enjoying my meal.
Some extra activity outside yesterday probably didn't hurt. After a walk with hubby & the dogs I blew leaves off the front yard,& the driveway....working my way down the hill. Lotta leaves....Lotta work on our steep drive.
Book Club tonight...still trying to decide what I'm bringing. I found out someone else is bringing a salad so I need to think of something else.
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69.9 kg
これまでの減量分: 8.5 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 30日:
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1718 kcal
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脂質: 66.70g | たんぱく質: 48.47g | 炭水化物: 179.14g.
朝食: Asian Pears , Simple Truth Organic Sliced Quinoa Multigrain Bread, Coffee, Blueberries, Strawberries, Raspberries, Kroger Pumpkin Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Watermelon, Kroger Havarti Cheese Slices. 夕食: Rustic Italian Cucumber & Tomato Salad, Cherry Tomatoes, Couscous (Cooked) , Brussels Sprouts, Monterey Gourmet Foods Seafood Lasagna, Alamos Malbec, Cape Line Sparkling Cocktails Blackberry Mojito. 軽食/その他: General Mills Chex Mix Bold Party Blend, Trader Joe's Italian Truffle Cheese, Brie Cheese , Crackers , Jelly (All Flavors), Cream Cheese , Milk Chocolate Candies , Trader Joe's Milk Chocolate Covered Mini Pretzels, Alamos Malbec, Smartfood Delight Sea Salt Popcorn. もっと...
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週に2.5 kg減量中
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