2019年 10月 28日の計量結果(日記のエントリーがない日)
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70.6 kg
これまでの減量分: 7.8 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 28日:
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1129 kcal
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脂質: 28.97g | たんぱく質: 41.23g | 炭水化物: 165.33g.
朝食: Jif Natural Creamy Peanut Butter, Kroger Pumpkin Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Clementines, Strawberries, Blueberries, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk. 昼食: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Roasted Garlic Hummus. 夕食: Cape Line Sparkling Cocktails Hard Strawberry Lemonade, Nong Shim Beef Flavor Pho, Boiled Egg, Bolthouse Farms Baby-Cut Carrots, Young Green Onions, Chicken Breast. 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Kroger Sugar Free Spiced Cider Mix, Smartfood Delight Sea Salt Popcorn. もっと...
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週に1.9 kg減量中
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