SherryeBの日記, 2019年 10月 27日

I didn't record my weight yesterday AM cause it was at 6:30....way earlier than usual so I felt it wasn't accurate. I probably should have, then the jump up wouldn't have seemed as dramatic today 😐 We had leftover chicken chile last night & I filled the bowls to the brim to avoid leftovers. I should have stopped eating when I felt full cause we also had multigrain rolls & I felt a little stuffed. I was out in the afternoon, so we had taco salads off a food truck. I only ate about 3 bites of the shell. Trying to be good 😊 I was hungry since breakfast was only an
early AM Greek yogurt. When I got home I had a coffee...unusual for me in the afternoon...but it was rainy and I was tired. I convinced myself a couple of cookies was OK. So....I ended up going over my RDI. Not a lot, but several hundred over what I've actually been eating.

My sister, neice & I had a fun outing at the Country Living Festival in Atlanta yesterday. Usually my other 2 sisters join us, but one of them is home recuperating from hip replacement a few days ago. So we missed them, but still had fun. It poured rain all day Friday, so even though it was cloudy yesterday the temperature felt nice...Fall like. We got a lot of walking in. I bought some mercury glass & silver & white Christmas ornaments. Can't believe it's not far off. I love to decorate for the holidays. 😀🎄

70.9 kg これまでの減量分: 7.5 kg.    残り: 9.6 kg.    ダイエット続き: まあまあ.

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1398 kcal

脂質: 65.82g | たんぱく質: 53.56g | 炭水化物: 106.21g.   朝食: Smithfield Sliced Honey Cured Boneless Ham, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Blueberries, Strawberries, Clementines, Splenda Naturals Made with Stevia Extract, Kroger Deli Thin Sliced Pepper Jack Cheese. 昼食: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Baby-Cut Carrots , Buffalo Wild Wings Chicken Wings (1), Sabra Roasted Garlic Hummus, Talk O' Texas Crisp Okra Pickles, Great Value Kosher Dill Gherkins. 夕食: Great Value Bread & Butter Chips Pickles, Merlot Wine, Roma Tomatoes, Onions, Kraft Mayo with Olive Oil, Private Selection Angus Ground Beef Sirloin 80/20. 軽食/その他: Outshine Grape Fruit Bar. もっと...