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Up down up down, still working it. At least the 162 seems to be gone. Pushing for 150s.
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73.0 kg
これまでの減量分: 9.1 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 27日:
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1433 kcal
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脂質: 72.24g | たんぱく質: 55.60g | 炭水化物: 152.66g.
朝食: Egg, Heavy Cream. 昼食: 365 Organic Marinara Sauce, Giovanni Rana Butternut Squash Ravioli, Great Value Garbanzo Beans. 夕食: Chicken Gravy (Canned), Mashed Potato, Dinner Rolls , Coleslaw , Banquet Chicken Pot Pie, Pumpkin Pie . 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Butter, Air Popped Popcorn, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に0.8 kg増量中
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