Yesterday I was a landmark day. I have been a diabetic for ten years. Yesterday I got the lab results from my last doctors visit. My A1c is in the normal range for the first time since my diagnosis. Yesterday was also a lift day. I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is back under 1% out of range...
72.3 kg これまでの減量分: 1.6 kg.    残り: 2.0 kg.    ダイエット続き: 100%.

1454 kcal 脂質: 61.31g | たんぱく質: 115.76g | 炭水化物: 113.44g.   朝食: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk, Meat Pie. 夕食: Fried Plantain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Great Value Prunes Juice (Not from Concentrate), Mangos. もっと...
2652 kcal 運動: Fitbit - 24 時間. もっと...
週に0.6 kg減量中

63 人のサポーター    いいね!   

29件のうち1-20件を表示
コメント 
Oh, John, congratulations from the bottom of my heart! If anyone deserves this, you do! Steadily you make such good choices and are a tremendous example to all of us. For those of us who don't have super examples in real life of consistently making choices to improve or protect their health, you truly inspire us!!!!! 
2019年 10月 26日 投稿者: melissatwa
What fantastic news! You are so consistent with your diet and exercise. 
2019年 10月 26日 投稿者: Fritzy 22
How wonderful for you! 🌈🌈🌈 
2019年 10月 26日 投稿者: shirfleur 1
This is amazing. You have wrought your own miracle. ✨🌈✨ Profound congratulations. 
2019年 10月 26日 投稿者: adultosaur
That’s great John 😊💜 
2019年 10月 26日 投稿者: jcmama777
Fantastic accomplishment! 
2019年 10月 26日 投稿者: erikahollister
Hallelujah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
2019年 10月 26日 投稿者: kpwcalories
Super awesome!!! Congratulations, that is what it is all for. Great to reap such a tangible reward for all your hard work day/week/month in and day/week/month out. 
2019年 10月 26日 投稿者: jengetfit123
A1C normal. A great great gift to your self. A tremendus invest for your future. I wish diabetic people around me were so conscious about their health problem too. 
2019年 10月 26日 投稿者: Tassos67
Whooo❣️❣️❣️ 
2019年 10月 26日 投稿者: moopie321
FANTASTIC ACHIEVEMENT! 
2019年 10月 26日 投稿者: Erquiaga
Wonderful to hear! Congrats, John! 
2019年 10月 26日 投稿者: davidsprincess
that’s terrific! way to go! 
2019年 10月 26日 投稿者: johncip
Awesome! A very deserved reward. 
2019年 10月 26日 投稿者: -Diablo
Thanks Melissatwa, Fritzy, Shirfleur, Adultosaur, Jcmama, Erikahollister, Kpwcalories and Jengetfit!!! One A1c reading in range does not mean I'm no longer a diabetic but it is progress. I have been so encouraged by others here who have reversed their diabetes. This is the only place that I have found other people who have actually done it. Every time I thought about settling, I would think about what so many others have done here.  
2019年 10月 26日 投稿者: John10251
Congrats!!!!  
2019年 10月 26日 投稿者: wholefoodnut
Thanks Tassos, Moopie, Erquiaga, Davidsprincess, Johncip and Diablo, Pmorgan and Wholefoodnut!!! 
2019年 10月 26日 投稿者: John10251
Congratulations!!! 
2019年 10月 26日 投稿者: Debbie Cousins
That's fantastic news! Congratulations! 🤗🤗🤗 
2019年 10月 26日 投稿者: lettygaylor
Congrats! Get a wet eye every time I see this. It is a major change to the better. Recently I read a controlled study where two groups of men followed exactly the same food and exercise routine. The only difference was that one group exercised before breakfast, and the other after breakfast. The group that exercised before breakfast had a significant improvement in insulin sensitivity, the other group not. After reading the study, I now do exercise before breakfast, and think with myself...want better sensitivity. 
2019年 10月 26日 投稿者: Diddlee

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


John10251の体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。