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Down .2....which is basically maintaining. After my hearty bowl of chicken chile last night and a crusty multigrain roll I'm not dissapointed.
Ok, an interesting thought....Anyone else feel like your husband should outweigh you? 🤔 Mine is a young 76 years old & due to aging has shrunk a few inches. His blood pressure had gone up so the doctor & he discussed him losing weight. He's lost about 20 lbs. and we're running neck and neck in the amount we weigh 😐 I told him he needs to STOP losing. What's even worse is he is able to snack & have adult beverages more than I and still not gain. I know I should laugh it off, but is it too much to ask that your spouse be at least 5 lbs. heavier 😊
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70.1 kg
これまでの減量分: 8.3 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 25日:
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1293 kcal
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脂質: 31.00g | たんぱく質: 39.14g | 炭水化物: 177.80g.
朝食: Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Pears, Blueberries, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, Kroger Pumpkin Spice Coffee Creamer. 昼食: Kroger Sugar Free Spiced Cider Mix, Smartfood Delight White Cheddar Popcorn. 夕食: Merlot Wine, President Fat Free Crumbled Feta, Onions, Green Leaf Lettuce, Cucumber (Peeled), Kraft Greek Vinaigrette Salad Dressing, Roma Tomatoes, Boston Market Chicken Parmesan Home Style Meals. 軽食/その他: Outshine Tangerine Fruit Bar (46g), Great Value Manzanilla Olives Stuffed with Minced Pimento, Talk O' Texas Crisp Okra Pickles, Clamato Tomato Cocktail from Concentrate. もっと...
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週に0.6 kg減量中
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