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No change today....maintaining. Oven roasted smoked turkey sausage, sweet peppers, broccoli & roma tomatoes for dinner. Pretty tasty.
Took a longer walk in the nice Fall weather yesterday 😊
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70.2 kg
これまでの減量分: 8.2 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 24日:
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1312 kcal
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脂質: 40.33g | たんぱく質: 71.64g | 炭水化物: 154.87g.
朝食: Kroger Pumpkin Spice Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Pears, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. 昼食: Great Value Kosher Dill Gherkins, Talk O' Texas Crisp Okra Pickles, Great Value Sharp Cheddar Cheese, Simple Organic Truth Sweet Potato Corn Tortilla Chips. 夕食: Old El Paso Chopped Green Chiles, Kroger Fat Free Less Sodium Clear Chicken Broth, Walmart Multigrain Rolls ~ Fresh Baked, Cape Line Margarita Sparkling Cocktail, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions , Pero Mini Sweet Peppers, Bush's Best Great Northern Beans, Great Value Cannellini Beans, Celery , Chicken Breast. 軽食/その他: Outshine Lime Fruit Bar (46g). もっと...
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体重に変化ありません
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