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Okay, a little notch downward. Eating chicken breast and kale salad for lunch, may skip dinner since it's fricking hot and just have a snack later when I do get hungry. Cooked the chicken myself, so shouldn't be excessive sodium. I didn't add any, anyways. Just my Costco seasoning.
Once the meetings are over, may try and swim before dark. We'll see.
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73.3 kg
これまでの減量分: 8.8 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 23日:
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1278 kcal
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脂質: 65.44g | たんぱく質: 83.08g | 炭水化物: 100.78g.
朝食: Egg, Heavy Cream. 昼食: President Feta Crumbles, Briannas Poppyseed Dressing, Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). 夕食: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Giovanni Rana Butternut Squash Ravioli. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に1.6 kg減量中
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