|
Weigh day Tuesday
|
129.4 kg
これまでの減量分: 11.7 kg.
残り: 29.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 22日:
|
1200 kcal
|
脂質: 24.19g | たんぱく質: 77.82g | 炭水化物: 171.54g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Lactaid 100% Lactose Free Fat Free Milk, Green Mountain Coffee Breakfast Blend K-Cup, Torani Sugar Free Hazelnut Syrup, Slim-Fast Advanced Nutrition Smoothie Powder. 昼食: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Sun Chips Garden Salsa. 夕食: Orca Bay Cod Fillet, Trader Joe's Frozen Broccoli Florets, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Green Giant Riced Veggies Cauliflower. 軽食/その他: Lactaid 100% Lactose Free Fat Free Milk, Silk Pure Almond Milk - Unsweetened Original, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Ujido Matcha Green Tea Powder, Starburst FaveReds Fruit Chews (Package), Quaker Popped Rice Crisps - Apple Cinnamon. もっと...
|
週に1.5 kg減量中
|