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Tried something a little different today with my oatmeal, it turned out to be delicious. For those who want to give it a try, here it is!
I mashed up an over ripe banana, 10 grams of brown sugar, 28 grams of walnuts, vanilla unsweetened almond milk, Splenda and cinnamon to taste and to top it off a little (about 2 tbsp) of Redi whip whipped cream. I made the oatmeal with the almond milk in microwave, then mixed in the rest of the ingredients finishing it with the whip cream on top! It was really good, give it a try!
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89.3 kg
これまでの減量分: 0.5 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 17日:
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1944 kcal
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脂質: 69.36g | たんぱく質: 163.13g | 炭水化物: 169.24g.
朝食: Quaker Old Fashioned Oats, Isopure Whey Protein - Dutch Chocolate, Brown Sugar, Bananas. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Ham's Yam's Sweet Potatoes, Red Potatoes (Flesh and Skin), Chicken Breast, Carrots, Marie's Lite Chunky Blue Cheese Dressing. 軽食/その他: Walnuts, Natrol Tonalin CLA, Carlson Maximum Omega 2000. もっと...
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週に0.1 kg増量中
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