|
Deja Vu all over again 🙄 At least the #'s went down. Yesterday, was a pretty good day for eating. I did get the munchies in the afternoon so satisfied them with 100 calories worth of popcorn.
Supposed to go out for dinner tonight with friends...Mexican I think. Gonna have to think about what to choose to eat. And try to stay away from the chips & salsa.
The weather is finally changing here. It was in the 40's overnight. It was still really hot til about a week ago. Trying to think of ways to cook cold weather foods like soup & stews so that they're healthy. I find it harder to calculate calories in dishes with a lot of stuff combined that have multiple servings. Hard to make a pot of chile for 2 😊
|
70.9 kg
これまでの減量分: 7.4 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 17日:
|
1061 kcal
|
脂質: 23.95g | たんぱく質: 52.77g | 炭水化物: 128.94g.
朝食: Clementines, Jif Natural Creamy Peanut Butter, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Asian Pears. 昼食: Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Greek - Peach. 夕食: Lettuce, Salsa, Sour Cream, Guacamole, Onions , Chicken Breast, Mushrooms , Poblano Pepper, Green Peppers , Mexican Rice, Rosarita Refried Beans, Michelob Ultra Light Beer. 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Cape Line Sparkling Cocktails Blackberry Mojito. もっと...
|
週に1.9 kg減量中
|
 コメント
Way to go on the munchies. I love popcorn. And so glad your weather is changing. Definitely harder to calculate on stuff like that, I usually do individual ingredients. Enjoy the Mexican
2019年 10月 17日 投稿者: tatauu22
|
Becca@ thanks for the Mexican suggestions. Just so you know, I didn't delete your comment. 😊 I changed a typo in my post & it dissapeared.
2019年 10月 17日 投稿者: SherryeB
|
Sherrye I also cook for two. The way I manage when making a large crock pot of chili or other stew is we have one meal, one more meal goes in the fridge. The rest I put in those large muffin tins and freeze them, pop them out and put in gallon freezer bags.
2019年 10月 18日 投稿者: crazycatchick
|
CrazyCat, I appreciate having leftovers when I cook and do as you do when cooking multiple servings. My dilemma is in how to count calories. It can be done....just a bit of work.
2019年 10月 18日 投稿者: SherryeB
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|