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😐 Ok....need to get these #s moving ⬇⬇⬇⬇
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70.9 kg
これまでの減量分: 7.5 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 14日:
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1272 kcal
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脂質: 38.48g | たんぱく質: 46.46g | 炭水化物: 152.41g.
朝食: 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Watermelon, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Simple Truth Organic Sliced Quinoa Multigrain Bread. 昼食: Dannon Light & Fit Greek - Peach, Sunsweet Dried Pitted Prunes. 夕食: Merlot Wine, Marketside Supreme Pizza (Medium). 軽食/その他: Outshine Tangerine Fruit Bar (46g). もっと...
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週に0.6 kg増量中
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