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Lunch out today at a new resteraunt. I'm not sure what kind of food they serve. I'm going with a group of ladies...we meet once a month for lunch. I think we may be doing dinner out, too with our Thurs. night group. So I need to be strategic in my planning. I ate a lighter breakfast this morning in preperation for actually eating a real lunch today.
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70.8 kg
これまでの減量分: 7.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 10日:
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1503 kcal
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脂質: 75.74g | たんぱく質: 73.75g | 炭水化物: 104.02g.
朝食: Dannon Light & Fit Greek - Peach, 2% Fat Milk, Clementines, Peaches, International Delight Salted Caramel Mocha Coffee Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries. 昼食: Tomatoes, Salad Dressing, Olive Oil , Blue Cheese , Bob Evans Candied Bacon, Pecans, Earthbound Farm Romaine, Casillero del Diablo Malbec, Panera Bread Tuscan Style Chicken Soup. 夕食: French's 100% Natural Spicy Brown Mustard, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Green Olives with Pimento, Roma Tomatoes, Cucumber (Peeled), Onions, Green Leaf Lettuce , Smithfield Yuengling Bratwurst . 軽食/その他: Outshine Lime Fruit Bar (46g). もっと...
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週に1.3 kg減量中
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