SherryeBの日記, 2019年 10月 8日

Wow! 😁 I was surprised to see the scale move down again, this morning. Only .4 lbs. from my goal. I "accidentally" ate fewer calories yesterday. Meaning I ate exactly what I wanted and it fell under 1200 calories. I had my usual breakfast (fresh fruit & an English muffin) a favorite go to appetizer (ahi tuna) from a local resteraunt for lunch with a few crackers, some popcorn for a snack then oven roasted chicken thigh, potato, carrots & broccoli. I was so low in calories I was able to choose a couple of cookies as my dessert. I was still under 1200 calories so I debated having an Outshine ice pop but decided against it. That was the decision that was not accidental.

Based on the results after a couple of days of reduced calories (even lower than 1200) it comes to mind I could probably have hit my target goal sooner if I had fasted during the month of September. It seems a lot of people are choosing that as a tool to lose the weight. That just doesn't seem appealing to me. I'm trying to develop a healthier approach to long term eating so I don't gain the weight back. I don't see fasting as a long term answer for me.

Now, let's see if I continue downward or have a bump up before I see 155.

70.5 kg これまでの減量分: 7.9 kg.    残り: 9.3 kg.    ダイエット続き: まあまあ.

---

1176 kcal

脂質: 38.92g | たんぱく質: 65.86g | 炭水化物: 123.24g.   朝食: 2% Fat Milk, Clementines, Thomas' 100% Whole Wheat Bagels, Peaches, Jif Natural Creamy Peanut Butter, International Delight Salted Caramel Mocha Coffee Creamer, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup, Stacy's Pita Chip Company Everything Bagel Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Talk O' Texas Crisp Okra Pickles. 夕食: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Ken's Steak House Lite Northern Italian, President Fat Free Crumbled Feta, Private Selection Blue Cheese Stuffed Green Olives, Marketside Super Blend, Minced Garlic, Horseradish , Great Value Low Sodium Soy Sauce, Private Selection Lemon Tarragon Mustard , Salmon, Onions , Onions , Cucumber (Peeled) , Roma Tomatoes, Red Leaf Lettuce , Hormel Real Bacon Bits 50% Less Fat. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...