2019年 10月 7日の計量結果（日記のエントリーがない日）
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99.3 kg
これまでの減量分: 8.0 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 7日:
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1954 kcal
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脂質: 63.01g | たんぱく質: 90.08g | 炭水化物: 247.58g.
朝食: Nature's Bakery Raspberry Fig Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms 2% Reduced Fat Milk. 昼食: Nature's Bakery Raspberry Fig Bar, Breaded Fried Chicken Fillet Sandwich, Trader Joe's Kettle Brewed Unsweetened Black Tea. 夕食: Season's Choice Asian Seasoned Medley, Near East Couscous Mix Roasted Garlic & Olive Oil, Jana Sashimi Grade Ahi Tuna. 軽食/その他: Dairy Queen Hot Fudge Sundae (Medium), Bachman Jax Cheddar Cheese Puffed Curls. もっと...
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週に0.4 kg減量中
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