|
Hanging in there for a break from this plateau ⬇⬇⬇⬇ Been hanging there way too long. After eating dinner last night I had some calories to spare. I like a little sweet treat at the end of the day & that signals the end of all eating til morning. I was debating between 2 cookies or an Outshine Pineapple ice pop. Decided to be conservative with the ice pop. That kept me right around 1000 calories for the day. I'm feeling positive I should hit 156 point something soon 😊
|
71.2 kg
これまでの減量分: 7.2 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 6日:
|
1229 kcal
|
脂質: 45.75g | たんぱく質: 51.03g | 炭水化物: 154.31g.
朝食: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Blueberries, Clementines . 昼食: Great Value Manzanilla Olives Stuffed with Minced Pimento, Vigo Greek Peppers Pepperoncini, Simple Organic Truth Sweet Potato Corn Tortilla Chips, Sabra Roasted Garlic Hummus. 夕食: Roma Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smithfield Yuengling Bratwurst, Zatarain's Black Beans & Rice. 軽食/その他: Outshine Lime Fruit Bar (46g), Tequila. もっと...
|
週に0.6 kg減量中
|