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Day 2 of a planned 2 days of eating
The effects of eating on Wednesday are finally showing up. Basically I cannot eat of Friday, Saturday, and Sunday without gaining 7-8 pounds.
So I must lose 6-8 pounds during the week to ‘balance things out’. If I don’t do that, I am looking at a big net gain that will take more than a week to lose.
😎 Life is Good! Have a great day everyone!
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78.9 kg
これまでの減量分: 15.0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 6日:
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2643 kcal
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脂質: 113.53g | たんぱく質: 104.35g | 炭水化物: 289.58g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 昼食: Cherry Pie, Tortilla Corn Chips, Texas Roadhouse BBQ Ribs. 夕食: Kellogg's Frosted Flakes (Container). 軽食/その他: American Breakfast Frosted Flakes, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. もっと...
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週に9.5 kg増量中
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 コメント
You'll get it all balanced out - you know what to do for your plan :)
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So it goes sometimes. We cannot control everything always. But maybe we can catch up in between
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@nikeit, @ liv001 - Thanks. Yes, Monday morning, back to normal for me 👍🏾
2019年 10月 6日 投稿者: adefwebserver
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