2019年 10月 5日の計量結果（日記のエントリーがない日）
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71.3 kg
これまでの減量分: 7.1 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 5日:
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1003 kcal
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脂質: 41.27g | たんぱく質: 57.68g | 炭水化物: 78.33g.
朝食: Roma Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Eggs (Large), Smithfield Hickory Smoked Boneless Ham Steak, Kroger Havarti Cheese Slices, Smart Balance Buttery Spread Extra Virgin Olive Oil, Blueberries, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Coffee. 夕食: Marketside Super Blend, Merlot Wine , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Extra Virgin Olive Oil, Cucumber (Peeled) , Roma Tomatoes, Great Value Whole Natural Almonds, Onions, Red Leaf Lettuce , Kroger Boneless Skinless Chicken Tenderloins. 軽食/その他: Outshine Fruit Bars Pineapple, Smartfood Delight Sea Salt Popcorn. もっと...
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週に1.3 kg減量中
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