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Staying up 4 hours longer than normal and only sleeping 5 will do that.
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81.8 kg
これまでの減量分: 18.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 4日:
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2949 kcal
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脂質: 77.56g | たんぱく質: 221.65g | 炭水化物: 382.53g.
朝食: Quest Blueberry Muffin Protein Bar, Fairlife Chocolate Milk, Great Value Light Greek Nonfat Yogurt, Navels Oranges, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 昼食: Sugared or Glazed Doughnuts, Pear, Oatmega Chocolate Brownie Protein Bar, Peach, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fairlife Chocolate Milk. 夕食: Think High Protein Bar Brownie Crunch, Peach, Quest S'mores Protein Bar. もっと...
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週に3.8 kg増量中
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