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Thursday night has meant dinner out with a group of friends for 18 years. It used to be "Mexican & a Movie", when we'd go to the same local restaurant & a movie at our historic old movie theater. They stopped doing movies at the theater choosing to use it for live theater productions & occasional music. One of the couples moved away....but the 3 remaining couples still get together most weeks. Now, we alternate between various resteraunts. Tonight the plan is to eat at a locally owned Greek resteraunt.
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71.2 kg
これまでの減量分: 7.2 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 3日:
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1239 kcal
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脂質: 35.19g | たんぱく質: 63.95g | 炭水化物: 128.64g.
朝食: Kroger Just Fruit Strawberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pomegranates, Blueberries, Watermelon, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Coffee, Thomas' Original Made with Whole Grains English Muffins. 昼食: Vlasic Baby Kosher Dills, Vigo Greek Peppers Pepperoncini, Sabra Roasted Garlic Hummus, Bolthouse Farms Organics Premium Sweet Petites Carrots, Stacy's Pita Chip Company Everything Bagel Chips, Laughing Cow Light Creamy Swiss Cheese Wedges. 夕食: Tzatziki, great value naturally Hardwood smoked Bacon, Salmon, Cooked Asparagus (from Fresh), Artisan Fresh Ciabatta Rolls, Alamos Malbec. 軽食/その他: Outshine Lime Fruit Bar (46g), Clear American Key Lime Sparkling Water, Jose Cuervo Tequila. もっと...
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週に0.6 kg減量中
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