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Up .8 today, but I have to say the scrumptious Lobster Risotto with bits of asparagus & tomato in it yesterday was totally worth it! 😋😀 Sharing a bottle of wine with my sweety and sharing dessert was pretty good, too. After such a filling lunch I decided to have a light dinner of cheese, sliced honey crisp apple and a small slice of Nan. Hubby had a surprise slice of cake complete with candles but I said I'd have it today.
Today is a new day, a new month and I'm back to trying to achieve the best me I can be 😊
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71.8 kg
これまでの減量分: 6.6 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 1日:
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1103 kcal
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脂質: 61.35g | たんぱく質: 60.69g | 炭水化物: 89.12g.
朝食: Pomegranates, Watermelon, Kroger Havarti Cheese Slices, French's 100% Natural Spicy Brown Mustard, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Simple Truth Organic Sliced Quinoa Multigrain Bread, Strawberries, Coffee, Smithfield Hickory Smoked Boneless Ham Steak. 昼食: Celery , Simple Organic Truth Sweet Potato Corn Tortilla Chips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 夕食: Great Value Green Olives with Pimento, Hormel Real Bacon Bits 50% Less Fat, Cucumber (Peeled), Roma Tomatoes, Ken's Steak House Lite Northern Italian, Mixed Salad Greens, Kroger Rotisserie Chicken. 軽食/その他: Wal-Mart Pumpkin Cream Cheese Loaf Cake. もっと...
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週に2.5 kg増量中
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