|
The weight held. I don't consider this a gain because my Saturdays are only about 9-10 hours long since I have to get on a daywalker schedule for church. It's a forced IF so I eat 1/3 of my calories from Saturday on Sunday. Success.
|
81.3 kg
これまでの減量分: 18.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 30日:
|
2822 kcal
|
脂質: 73.31g | たんぱく質: 247.00g | 炭水化物: 353.67g.
朝食: Pear, Dole Diced Pears in Light Syrup, All Whites 100% Liquid Egg Whites, Chocolate Coated or Frosted Doughnuts, Natural Factors Vegan Protein Factors, Quest Chocolate Brownie Protein Bar. 昼食: Quest Cookies & Cream Protein Bar, Foundation Fitness Protein Nutritional Shake, Great Value Light Greek Nonfat Yogurt Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. 夕食: thinkThin Lemon Delight High Protein Bar. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. もっと...
|
週に3.2 kg増量中
|