2019年 09月 30日の計量結果(日記のエントリーがない日)
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99.8 kg
これまでの減量分: 7.5 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 30日:
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2076 kcal
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脂質: 63.38g | たんぱく質: 84.98g | 炭水化物: 294.21g.
朝食: Benton's Fig Bars, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Chiquita Banana, Friendly Farms 1% Lowfat Milk, Millville Crispy Oats Whole Grain Oat Cereal. 昼食: Nature's Bakery Raspberry Fig Bar, Unsweetened Iced Tea, Heinz Tomato Ketchup, Potato French Fries, Panda Express Grilled Teriyaki Chicken. 夕食: Del Monte Canned Corn, Ocean Spray Jellied Cranberry Sauce, Gold Peak Sweetened Iced Tea, Trader Joe's Sweet Potatoes, Hillshire Farm Oven Roasted Turkey Breast, Little Salad Bar Sweet Kale Chopped Salad Kit, Fresh Gourmet Parmesan Cheese Crisps. 軽食/その他: Bachman Jax Cheddar Cheese Puffed Curls. もっと...
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週に0.8 kg減量中
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