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I'm feeling a little discouraged today. Two weeks and I've been fluctuating between 158 and 157.4 at my lowest day. Today I'm back at 158. Not sure what I need to do to shake it up some. I had hoped to make my goal by tomorrow, then set a new goal of 145. If it's going to be this hard to lose even a lb. and keep it off, is losing another 10 lbs. something I want to tackle?
Thinking maybe I could do another alcohol free month for October. I haven't been drinking a lot, but might be worth a try.
My husband who isn't a real big guy....he's just a few inches taller than me, actually weighs less than I do right now. His blood pressure was a little elevated so he decided to lose weight and took off about 20 lbs. He eats more than I do and is keeping it off 😐 He still can eat chips, drink wine and not gain.
I have lost perspective of how big I actually look. Sometimes I look in the mirror & feel smaller and sometimes I feel like I'm fooling myself and I'm actually much bigger than I think I look.
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71.7 kg
これまでの減量分: 6.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 29日:
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1320 kcal
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脂質: 43.97g | たんぱく質: 75.74g | 炭水化物: 106.50g.
朝食: Great Value Lower Sodium Bacon, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Watermelon, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Peach, Simple Truth Organic Sliced Quinoa Multigrain Bread, Pears. 昼食: Bolthouse Farms Organics Premium Sweet Petites Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sunsweet Dried Pitted Prunes, Simple Organic Truth Sweet Potato Corn Tortilla Chips. 夕食: Inglehoffer Cream Style Horseradish, Great Value Low Sodium Soy Sauce, Private Selection Lemon Tarragon Mustard , Cooked Asparagus (from Fresh), Pinot Gris (Grigio) Wine, Salmon. 軽食/その他: Outshine Tangerine Fruit Bar (46g). もっと...
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体重に変化ありません
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