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Yesterday we went to the beach. It was a pleasant drive and we snacked on the way there and back home. The Neptune Festival was a all along the boardwalk and we did some walking visiting the booths. I ate "Poorly" for the day at 123% of goal, missed my protein goal but met all activity goals. BF up 0.7% and is more than 1% out of range again...
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73.9 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 09月 29日:
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1493 kcal
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脂質: 68.92g | たんぱく質: 111.13g | 炭水化物: 107.38g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Hardee's Big Country Breakfast Platter - Bacon. 夕食: Kirkland Signature Greek Yogurt, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Innofoods Coconut Clusters with Organic Super Seeds. もっと...
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週に5.7 kg増量中
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