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Dang, 180. Feeling super light like I can run 20 miles today.
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82.0 kg
これまでの減量分: 17.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 27日:
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2906 kcal
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脂質: 68.73g | たんぱく質: 180.35g | 炭水化物: 466.39g.
朝食: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Dole Bananas, Pears, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Quest Chocolate Sprinkled Doughnut Protein Bar. 昼食: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges, Pears , 1% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, General Tso (General Gau) Chicken. 夕食: Krispy Kreme Chocolate Iced Glazed Doughnut, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Nonfat Yogurt Vanilla. 軽食/その他: Little Debbie Oatmeal Creme Pies. もっと...
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週に5.7 kg減量中
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 コメント
Well, I made it to 180, Chris. Guess we're not meeting here, how about 170?
2019年 09月 27日 投稿者: -Diablo
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I went on a celebratory hour long jog. Damage control for what the weekend may or may not bring, lol.
2019年 09月 27日 投稿者: -Diablo
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You know what’s sad, that was my weight I hated after giving birth to my 1st at 169. Kinda funny I weighed 169 after the birth of my Lexie and 269 after the birth of my last little, Roman. After Lexie, I gained 11 lbs.( 180, stress, not in account of her) Got together with hubby at 180, injured and wedding weight 207. I used to let hard times control who I was emotionally. Injury, is hard. I used to be a stress eater. I have done so well here, but I went from a stress eater to hardly eating with stress. That’s not healthy either. I have to get back to my balance.
2019年 09月 27日 投稿者: jcmama777
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Awesome job! You're kicking ass, sweetheart! I, on the other hand, have already eaten two donuts from the box you brought home. 😬🤷🏻♀️😆❤️
2019年 09月 27日 投稿者: davidsprincess
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Congrats! I last weighed 180 in 5th grade.
2019年 09月 27日 投稿者: love2educate
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L2E...we've much in common! 😆
2019年 09月 27日 投稿者: davidsprincess
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I think I am doing too much cardio I may be in the 170s tomorrow. 😱
2019年 09月 28日 投稿者: -Diablo
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I think I need to add some cardio. Cardio in the a.m. and lifting after work- or vice versa. IDK. Feeling like- blah.
2019年 09月 28日 投稿者: davidsprincess
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We just need a second standing desk and you can be at your computer with it and the bike lol
2019年 09月 28日 投稿者: -Diablo
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I'd rather do cardio than stand up in one spot.
2019年 09月 28日 投稿者: davidsprincess
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