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😑 Well that was unexpected. Half a lb. up after eating fewer calories yesterday. It's starting to look like hitting 155 by Monday may not be happening.
Getting my hair cut today....or I should say trimmed. I had short hair for years & decided to grow it out a bit. I haven't had a haircut now since January & it's grown quite a bit. Guess I'm going non traditional....longer hair as I turn 64 instead of shorter. 😀 A lot of my friends have gone natural...letting their white/ silver hair shine. I'm still not ready to do that.
I have been joining the hubby for a daily walk. I think making it up our very steep driveway & road has gotten easier. Not quite as breathless!!
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71.8 kg
これまでの減量分: 6.6 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 27日:
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1766 kcal
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脂質: 56.65g | たんぱく質: 53.19g | 炭水化物: 188.78g.
朝食: Jif Natural Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Watermelon, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Peach. 昼食: Dannon Light & Fit Yogurt - Key Lime, Great Value Dry Roasted & Lightly Salted Almonds. 夕食: Merlot Wine , Pepperoni and Sausage Pizza. 軽食/その他: Merlot Wine , Clover Valley Sweet & Spicy Trail Mix. もっと...
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週に2.5 kg増量中
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