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Fasted until 8 PM. Got back to 223.8 after my big New York weekend. Happy how this came back off.
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101.5 kg
これまでの減量分: 45.9 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 25日:
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825 kcal
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脂質: 33.29g | たんぱく質: 74.77g | 炭水化物: 52.40g.
朝食: Coffee, Water. 昼食: Coffee. 夕食: Gundry MD PrebioThrive, Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Turmeric (Ground), Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Chocolate, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower. 軽食/その他: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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体重に変化ありません
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