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Up this morning 🙁 I ate more sodium than usual yesterday....I think that may be part of the problem. Book Club tonight....since I ate my first meal later ( just now) I'm going to try to wait til then before I eat again. Maybe a Greek yogurt if I'm hungry. Still not decided how to handle the beverage dilemma....I know if I wasn't trying to hit my goal in 5 days I'd have a drink or 2 & make up for it later. I don't want all my decisions to revolve around losing weight. Although that's a big focus these days. 🍷🍺🍸 or not 🤔
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71.8 kg
これまでの減量分: 6.6 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 25日:
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1442 kcal
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脂質: 46.85g | たんぱく質: 33.29g | 炭水化物: 167.05g.
朝食: Nature's Own Perfectly Crafted Thick Sliced Multigrain, Pomegranates, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Blueberries. 夕食: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Bolthouse Farms Baby-Cut Carrots , Bolthouse Farms Classic Ranch Yogurt Dressing, Butter , Hannaford Corn Bread, Sour Cream, Cheddar Cheese , Texas Roadhouse Chili, Trader Joe's Balsamic Vinaigrette, Egg, Lettuce Salad with Tomato, Eating Right Mediterranean Complete Salad Kit. 軽食/その他: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Publix Salted Caramel Heath Bar Cake. もっと...
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週に2.5 kg増量中
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