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Maintaining....Waiting for the caffeine to kick in today. Feeling a bit sluggish this morning. I feel like my sleep wasn't restful last night. I remember some weird dreams, but don't remember all the details. Sitting outside as I journal & finish the last few sips of my coffee.
I received some bad news yesterday. My daughter is meeting with an oncologist this afternoon. She is 800 plus miles away. I'm trying to stay positive.
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71.4 kg
これまでの減量分: 7.0 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 24日:
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1201 kcal
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脂質: 22.57g | たんぱく質: 39.57g | 炭水化物: 184.40g.
朝食: Blueberries, Pears, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Watermelon, Strawberries, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel. 昼食: Avocados, Great Value Fancy Sharp Cheddar Cheese Shredded, Tostitos Multigrain Scoops, Progresso Light Zesty! Santa Fe Style Chicken Soup. 夕食: Vodka, Kusari Noodles Beef Pho Flavor, Margaret Holmes Seasoned Mixed Greens. 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Smartfood Delight Sea Salt Popcorn. もっと...
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体重に変化ありません
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