2019年 09月 20日の計量結果(日記のエントリーがない日)
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83.0 kg
これまでの減量分: 16.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 20日:
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3778 kcal
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脂質: 100.93g | たんぱく質: 236.18g | 炭水化物: 542.07g.
朝食: Pure Protein Chocolate Salted Caramel High Protein Bar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Large Marshmallows, Quest Chocolate Sprinkled Doughnut Protein Bar, 1% Fat Milk, Sugar, Kellogg's Rice Krispies, Market Day Fully Cooked Pot Roast, Fairlife Chocolate Milk. 昼食: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears , Quest Cookies & Cream Protein Bar, Smash Mallow Cinnamon Churro, Think High Protein Bar Brownie Crunch. 夕食: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears, one brands one maple glazed donut, Butter Cake with Icing, Great Value Light Greek Nonfat Yogurt. もっと...
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体重に変化ありません
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