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🙁🎢😟 Up a little today....Hubby was supposed to be out playing poker last night but the evening got cancelled. I hadn't planned anything for the 2 of us for dinner so after some discussion he suggested getting something from Chick-fil-a. I looked up the menu & calories online and thought I'd chosen well. Turns out the best laid plans can go awry. Our local Chick-fil-a didn't have the sweet potato fries I wanted. I had told hubby if they didn't have them order me a small waffle fry. He ordered a medium fry for both of us to share...when he walked in he said he'd already eaten half in the car. Not knowing any better, I proceeded scarfing down the rest. He took the dogs out & when he came back in he said he hadn't actually eaten half 😐 Oops! I ordered the Southwest chicken salad that was pretty yummy. The dressing I'd requested (at 60 calories) was unavailable & the one he brought me was 310 calories 😯😮 I decided to make my own & used some salsa and a tbls. of vinaigrette for 35 calories.
Not sure what dinner is tonight. We're going to a Spelling Bee that is a fund raiser for the Literary Society. They're planning to honor a friend that was heavily involved that died this past year. The event falls right in the middle of our normal dinner time so I don't know if we'll eat before or after.
Setting a goal date has become a little stressful. I may have to relax a little & let what comes come. I know I can hit my goal, but it may arrive in its own sweet time.
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71.6 kg
これまでの減量分: 6.8 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 19日:
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1403 kcal
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脂質: 48.12g | たんぱく質: 61.87g | 炭水化物: 142.94g.
朝食: Mangos, Peach, Thomas' Everything Bagel, Watermelon, Strawberries, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter. 昼食: Almonds , Dannon Light & Fit Greek - Peach. 夕食: French's 100% Natural Spicy Brown Mustard, Roma Tomatoes, Great Value Sliced Mild Cheddar Cheese, Kentucky Legend Brown Sugar Smoked Ham, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Kraft Mayo with Olive Oil. 軽食/その他: Trader Joe's Kale Chips, Trader Joe's Mac & Cheese Bites, Michelob Ultra Light Beer. もっと...
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週に1.3 kg増量中
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