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Glycogen refilled and ready for the week. 😉
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83.9 kg
これまでの減量分: 15.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 16日:
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3144 kcal
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脂質: 85.27g | たんぱく質: 159.09g | 炭水化物: 466.32g.
朝食: French or Vienna Bread (Includes Sourdough) , Syrup, Plain Pancakes, Quest Chocolate Sprinkled Doughnut Protein Bar, Dole Bananas, Great Value Large Marshmallows, 1% Fat Milk, Post S’Mores Cereal. 昼食: Great Value Enriched Hamburger Buns, McDonald's Quarter Pounder with Cheese (No Bun), Dole Bananas, Great Value Greek Vanilla Yogurt . 夕食: Biscuit with Gravy, Zone Perfect Classic Nutrition Bar - Fudge Graham, Fairlife Chocolate Milk, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に5.7 kg増量中
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