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Back up to 159 this morning. Not surprised, it's okay. Eating homemade organic yogurt to restore the fauna in my gut. Plus, it tastes better. Just a tablespoon here and there. Swam again, felt good the whole way. Hot outside, good way to end the night.
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72.1 kg
これまでの減量分: 10.0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 15日:
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1227 kcal
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脂質: 42.73g | たんぱく質: 89.28g | 炭水化物: 124.54g.
朝食: Egg White, Egg, Heavy Cream. 昼食: Chicken Breast, Costco Frozen Yogurt - Vanilla, Acai Roots Acai Sorbet. 夕食: Fage Total 2% Greek Yogurt, Strawberries. 軽食/その他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Whole Milk, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に3.2 kg増量中
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