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Big smiles this morning 😃😀 It worked...cut back yesterday and the scale went down. Just .6 but under 158. 2.6 lbs. to go!! Planning to be conservative again today....not sure what I'm going to eat yet.
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71.5 kg
これまでの減量分: 6.9 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 15日:
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1060 kcal
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脂質: 57.95g | たんぱく質: 76.74g | 炭水化物: 60.21g.
朝食: Great Value Shredded Mild Cheddar Cheese, Honeycrisp Apples, Watermelon, Strawberries, Kroger Eggs (Large), Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Lower Sodium Bacon. 夕食: Baby Carrots , Silver Floss Krrrrisp Kraut, Pork Chop. 軽食/その他: Helados Mexico Premium Ice Cream Minis Mango, Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original. もっと...
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週に1.9 kg減量中
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