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So close....yet so far away! Only 3.2 lbs. from my goal, but I feel like I've been stuck for several days. 16 days til my goal date.
I've been eating an average of 100 calories more a day this past week. I have been allowing myself a drink or 2 several days. Last night 2 glasses of wine with my scrumptious pasta dinner. I may have to go on another alcohol free period to knock out that last few lbs.
Then the next phase....10 more lbs. by Thanksgiving. Plan to take the Christmas season off & work for maintenance til January.
Planning a dinner of salmon & salad tonight. Gonna try for a light day of eating today. Maybe that'll kick me down a notch 😊
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71.8 kg
これまでの減量分: 6.6 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 14日:
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1125 kcal
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脂質: 39.13g | たんぱく質: 59.87g | 炭水化物: 135.00g.
朝食: Mangos , French's 100% Natural Spicy Brown Mustard, Cuties Mandarin Orange, Strawberries, Watermelon, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Thomas' Cinnamon Raisin Bagel, Great Value Sliced Mild Cheddar Cheese, Kentucky Legend Brown Sugar Ham with Natural Juices. 昼食: Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples, Progresso New England Clam Chowder. 夕食: Salmon, Eat Smart Sweet Kale Salad, 100% Maple Syrup, Inglehoffer Cream Style Horseradish, Great Value Less Sodium Soy Sauce, Private Selection Lemon Tarragon Mustard. 軽食/その他: Outshine Fruit Bars Pineapple. もっと...
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体重に変化ありません
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