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Losing my 5 lb gain.
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60.6 kg
これまでの減量分: 18.8 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 14日:
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1964 kcal
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脂質: 88.21g | たんぱく質: 92.07g | 炭水化物: 209.83g.
朝食: Mushrooms , Beef or Meat Gravy, Genuine Steak House Brand Beef Ribeye Steak, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg . 昼食: Winchell's Filled Jelly Donut - Raspberry with Glaze, Bruegger's Bacon, Egg & Cheese Breakfast Bagel. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado. もっと...
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週に1.9 kg減量中
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