|
"Fasting" weight. I did eat some cantaloupe last night and a tortilla. Going to do a pass on the rings yesterday and maybe again today if I still don't feel like eating. I'll just pick up again once I've eaten and keep the count going. Life happens. All I did yesterday was sleep all day and through the night, so I was genuinely sick.
|
71.9 kg
これまでの減量分: 10.2 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 13日:
|
443 kcal
|
脂質: 23.34g | たんぱく質: 29.74g | 炭水化物: 55.79g.
朝食: Heavy Cream. 昼食: La Tortilla Factory Low Carb Whole Wheat Tortillas. 夕食: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fage Total 2% Greek Yogurt, Cantaloupe Melons. 軽食/その他: Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
|
週に1.1 kg減量中
|