2019年 09月 11日の計量結果（日記のエントリーがない日）
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101.5 kg
これまでの減量分: 5.8 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 11日:
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2144 kcal
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脂質: 61.12g | たんぱく質: 94.08g | 炭水化物: 303.93g.
朝食: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Rite Aid One Daily Men’S, General Mills Cheerios, Friendly Farms 1% Lowfat Milk. 昼食: York Peppermint Pattie (Fun Size), Bachman Jax Cheddar Cheese Puffed Curls, Fusia Teriyaki Sesame Wok Sauce, Steak (Lean Only Eaten), Unsweetened Iced Tea, Season's Choice Asian Seasoned Medley. 夕食: Dinner Rolls , Sea Queen Mussels in Garlic Butter Sauce, Happy Harvest Corn & Black Beans with Lime and Cilantro , Bellino Risotto, Swordfish , Coffee, Countryside Creamery Fat Free Half & Half. 軽食/その他: Vanilla Ice Creams , Chocolate Cupcake with Icing or Filling, Coffee, Coffee-Mate Original Liquid Coffee Creamer, York Peppermint Pattie (Fun Size). もっと...
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週に1.0 kg減量中
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