SherryeBの日記, 2019年 09月 9日

Well....down but less than I was hoping for. I resisted having "dessert" after dinner last night hoping I'd end up back where I was a few days ago, but not yet. Dessert is usually 100 calories or less so not a big deal. I also was thinking a glass of wine would be nice with dinner but had a refreshing cocktail of vodka & mandarin orange sparkling water with a splash of triple sec and sliced limes instead. Adding the triple sec added about 20 calories so it was only about 40 calories less than wine, but every little bit helps. 😊 FS says I can eat 1600 calories a day but I've been trying to keep them around 1200. That seems to be working for me. Before I reduced my alcohol intake I was usually having 2 glasses of wine with dinner. That automatically added about 250 calories bumping my intake almost up to 1600. So my food intake is about the same at 1200. Three weeks to hit my goal. Four lbs. to go! Making it would be a fabulous Birthday gift to myself. 😀

72.1 kg これまでの減量分: 6.3 kg.    残り: 10.9 kg.    ダイエット続き: まあまあ.

---

1266 kcal

脂質: 30.99g | たんぱく質: 71.62g | 炭水化物: 152.33g.   朝食: Cuties Mandarin Orange, Jif Natural Creamy Peanut Butter, Bananas, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Blueberries, Strawberries, Thomas' Cinnamon Raisin Bagel. 昼食: Great Value 2% Reduced Fat Milk with Vitamin A & D, Post Shredded Wheat Original Spoon Size Cereal, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original. 夕食: Merlot Wine, Onions , Cucumber (Peeled) , Great Value Green Olives with Pimento, Ken's Steak House Lite Northern Italian, President Fat Free Crumbled Feta, Green Leaf Lettuce , Cherry Tomatoes, Olive Oil , Skinless Chicken Breast. 軽食/その他: Outshine Grape Fruit Bar, Hulled Sunflower Seeds. もっと...