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Down a tich this morning. All the walking at the festival yesterday probably counteracted whatever I ate, but I managed to be pretty good anyway. Chose a Greek salad with chicken on top from the food trucks instead of the customary Greek Pita and sharing fries with my sister. Not a huge sacrifice since I like Greek salad.
Dinner of beef & broccoli with rice (portion reduced to half a cup) wasn't too high in calories. I did finish off the evening with THREE shortbread cookies for 210 calories. I chose these cookies at the grocery store bakery cause they were 70 calories each instead of the 120 to 190 each calorie count in some other favorites. I can choose to eat one or more depending on how many calories left in the "budget". 😊 Having a traditional bacon & egg breakfast today.
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72.2 kg
これまでの減量分: 6.2 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 8日:
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1146 kcal
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脂質: 50.17g | たんぱく質: 60.72g | 炭水化物: 128.49g.
朝食: great value naturally Hardwood smoked Bacon, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Strawberries, Blueberries, Watermelon, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Nature's Own Perfectly Crafted Thick Sliced Multigrain. 昼食: Clear American Mandarin Orange Sparkling Water, Yoplait Light Fat Free Yogurt - Harvest Peach, Mango, Clementines , Strawberries, Banana. 夕食: Clear American Mandarin Orange Sparkling Water, DeKuyper Triple Sec, Vodka, Olive Oil , Broccoli Flower Clusters , Silver Floss Sauerkraut, Butterball Turkey Sausage Polska Kielbasa. 軽食/その他: Hulled Sunflower Seeds. もっと...
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週に1.9 kg減量中
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